Evite as doenças cardiovasculares

Julho 19, 2019
Posted in Artigo -
Julho 19, 2019 joaorocha

Evite as doenças cardiovasculares

De que forma as pessoas podem, ao longo da vida, prevenir o aparecimento de doenças cardiovasculares?

É essencial, adotar um estilo de vida saudável (alimentação mediterrânica, atividade física regular e não fumar) e, em caso de necessidade, assegurar o controlo dos fatores de risco cardiovasculares, nomeadamente a hipertensão arterial, o colesterol e a diabetes, com a ajuda do médico. É ainda imperativo que se tomem medidas urbanísticas que tornem as cidades mais saudáveis.

Com base na evidência científica recomenda-se que nos levantemos a cada hora, pois está bem demonstrado que estar longas horas seguidas sentados é prejudicial para a nossa saúde.

Prof. Dr. Manuel Carrageta
Cardiologia, Medicina Interna, Farmacologia Clínica e Geriatria

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